Do I have depression? The Checklist
By the end of this post you will get a better sense of what depression can look like and if you should seek help.
Do you feel down, depressed, or irritable, most of the day, everyday?
Have you been getting less pleasure or showing less interest in doing things you used to enjoy?
Do you feel bored doing the same things you usually do?
Have you had any noticeable appetite changes?
Do you feel more sluggish or like your thoughts are coming to you more slowly?
Are you feeling fatigued or tired nearly every day?
Are you having a hard time getting to sleep, staying asleep, or feeling rested?
Do you feel like you have no worth?
Do you feel guilty, maybe more than you should be feeling?
Do you find it harder to concentrate or make decisions?
Do you think about harming or killing yourself, with or without a specific plan?
Have these symptoms been happening for more than 2 weeks?
How many times did you say yes?
If it was more than a couple, you should seek help from a provider such as your primary doctor, a counselor, or a therapist.
Depression can sometimes be hard to spot from the outside. It can look like social withdrawal, increased time alone or even increased time playing video games alone. It can also look like an increase in arguments, irritability, or more frequent indecision. In isolation, most of us have experienced each of these at times, but together can indicate more serious issues, particularly if you or your child have been having these symptoms for more than a few weeks. If this is the case, it is recommended that you seek help. Even getting a consult with a provider could clarify whether more consistent therapy or other appointments are needed.
When Immediate Help is Required
If you answered yes to the question about self harm or suicidal thoughts, you should not wait to get help. It is recommended that you contact someone immediately, especially if you are unsure whether you can keep yourself safe. There are suicide prevention hotlines available 24/7 with a quick google search, which can be accessible by phone, text, or online chat. The National Suicide Prevention Lifeline also has many resources available for you, your child, or loved ones. Additionally, you can call 911 or go to your nearest emergency room for an evaluation where they will let you know if a higher level of care would be beneficial to you, such as a partial program or inpatient program.
This post is not intended to be a substitute for professional advice, medical treatment, or psychotherapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental symptom or condition.
Doc Hotz