Areas of Specialty

While I am a general practitioner, I specialize in the areas of:

• Anxiety

• College or Graduate School Students

• Depression

• Identity Development

• Teenagers

• Self Esteem

• Sports Psychology

• Young Adults

If you are not included in this list, but still think we would be a good fit, feel free to reach out!

Therapy

I work with a wide range of individuals, from children to adults. We can work together to address the stressors in your life and improve your overall wellbeing. If it would be helpful we can also have family members, significant others, or friends join us for several sessions to facilitate new or better conversations. Whether you want to address symptoms of depression or anxiety, work on self-esteem, relationship stress, family issues, or life transitions, I want to provide you or your child with a supportive space.

All therapy services are being offered via telehealth at this time. This is a great way to continue to get support, without having to leave your home or workplace. Most clients have enjoyed telehealth more than they thought they would and it can help make appointments more accessible. You can even have therapy sessions in your car, parked in your driveway, if that is the only private place you can get to.

Approach

My approach to therapy is collaborative and flexible since there is no one-size fits all. I want to better understand your experience and find what works best for you. I utilize Cognitive Behavioral Therapy (CBT) tools and a strength-based approach in my work. I try to provide a warm and engaging environment that will meet you where you are, while also knowing that sometimes we all need to be challenged in order to grow.